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Best Selling Book Sanyaas in the City: The Urban Dweller’s Guide to Inner Freedom

In today’s fast-paced urban jungle, where deadlines, social pressures, and digital distractions dominate, achieving inner peace can seem like a distant dream. Yet, Sanyaas in the City presents a transformative perspective, offering a path to inner freedom without renouncing your daily life.

Key Themes from Sanyaas in the City

1. Understanding Sanyaas in the Modern Context

Traditionally, sanyaas was associated with renouncing material life for spiritual growth. However, this book redefines sanyaas as an inner journey, showing that true peace can be achieved while thriving in the vibrant pulse of city life.

Urban living, with all its challenges, can serve as a powerful backdrop for spiritual awakening when approached mindfully.

2. The Soul Mind vs. Body Mind Paradigm

One of the book’s most profound teachings is the shift from the “Body Mind” to the “Soul Mind.”

• Body Mind: Operates from a place of ego, fear, and survival.
• Soul Mind: Driven by truth, consciousness, and bliss.

This paradigm shift helps readers make decisions with clarity and live with greater purpose, fostering inner harmony and deeper connections.

3. Reconnecting with the Love Centre

Urban life often pulls us away from our true nature, leading to stress, anxiety, and a sense of disconnection.

Sanyaas in the City introduces practical tools to help readers reconnect with their “love centre”—the core of their being. A deeper understanding and connection with your physical, mental, vital and spiritual body will help you fall madly in love with yourself, leading to a lasting inner transformation.

4. Practical Techniques for Urban Challenges

Managing Stress in Daily Life

City dwellers face constant pressure, but the book offers simple yet effective practices, that can make you switch from Body Mind to Soul Mind thinking. Operating from Soul Mind will give you a wiser perspective to alleviate stress. These tools are designed to fit seamlessly into even the busiest routines.

Building Meaningful Relationships

Modern relationships are often strained by lack of time and emotional disconnect. The book emphasizes on how we can evolve from the lowest rung of synthetic relationships to the highest rung of “Give and quantum receive” spiritually charged relationships.

Aligning with Purpose

Through Sankalpa (intention setting), self-reflective exercises and meditation techniques, readers are guided to discover their life’s purpose and align their actions with their core values for a fulfilling existence.

5. Blending Ancient Wisdom with Modern Realities

What sets Sanyaas in the City apart is its ability to bridge the gap between ancient yogic wisdom and the challenges of contemporary urban life. By incorporating time-tested spiritual practices with practical tools, the authors provide a holistic framework that respects both tradition and modernity.

6. RoadMap to becoming a Mindful Materialist

The book, in a very simple way, highlights the stark yet significant difference between being a Mindless Materialist and a Mindful Materialist. A Mindless Materialist chases wealth and possessions without thought, often leading to stress, dissatisfaction, and shallow achievements. In contrast, a Mindful Materialist embraces material success with awareness, balancing ambition with purpose and ethical responsibility.

This distinction introduces readers to the concept of Karmic Capitalism, a bold new perspective that redefines how we approach wealth and success. It emphasizes aligning material pursuits with conscious actions and values, ensuring that our choices create both personal fulfilment and a positive ripple effect in the world. This perspective invites readers to rethink their relationship with success, making it not just about gaining, but giving and growing in harmony with their higher selves.

The Gem in the Book: Soul Mind Kriya

Soul Mind Kriya is the gem in the stack. Over the years we have been conditioned to think and act in ways that are not congruent with our intrinsic truth. This conditioning has created deep-rooted, synaptic connections which make us operate in programmed ways. The book shares an introspective meditation framework for you to erase your subconscious programming to be able to access your real Soul nature which is full of love and bliss.

Why Sanyaas in the City is Essential

Unlike traditional self-help literature, which often advocates retreat as a path to peace, this book inspires readers to cultivate spirituality within their existing environments.

It offers a roadmap for finding balance and contentment, proving that inner freedom isn’t tied to external circumstances but is a state of being that can be nurtured within the hustle of urban living.

Dr. Mickey Mehta aptly summarizes the book’s core message:
“We wrote this book for those who seek peace, not by retreating from the world but by living fully within it. Sanyaas in the City invites readers to find harmony in their fast-paced lives, showing that spiritual depth and worldly success can coexist.”

About the Authors of Sanyaas in the City:

Adarsh Gupta: Wellness Entrepreneur and Thought Leader

Adarsh Gupta’s expertise lies in breaking free from early life conditioning and fostering soulful living through a love-centered approach.

Neha Sareen: Personal Empowerment Coach

As a celebrated TV presenter and personal empowerment coach, Neha Sareen inspires individuals to uncover their intrinsic truth and embrace freeness in life.

Shikha Mehra: Holistic Yoga Educator

Shikha Mehra combines ancient yogic principles with modern wellness practices to guide readers toward balance and contentment in their urban lives.

Dr. Mickey Mehta: Holistic Health Visionary

Dr. Mickey Mehta, a globally renowned holistic health guru, has dedicated decades to helping individuals achieve physical, mental, and spiritual well-being.

Read A Blog on this Book here:

Sanyaas in the City: Finding Inner Freedom in the Urban Hustle